MVP Indoor Power Peloton 10/11/11 to 3/1/12
Keep Your Fitness Levels High This Fall/Winter
The MVP Indoor Power Peloton indoor trainer cycling class starts on Tuesday and Thursday nights beginning October 12, 2011 at 6:15pm. Classes will go through Thursday March 1, 2012. Rides will be lead by Liza Rachetto, founder of Liza Coaching and rider for the Primalwear/Map My Ride Pro Women's Cycling Team. These 75-minute classes will help you keep the fitness you've built up after a summer of riding, and get you ready to hit the ground pedaling next Spring. PLEASE NOTE: To insure the quality of instruction, space is limited to the first 30 riders who register. Please check the IPF website for the latest updates on space availability.
PLEASE NOTE NEW START TIMES AS OF APRIL 3, 2012
The Outdoor MVP Training Series workouts will start at 6:oopm to maximize the amount of sunlight we can use to ride. We will adjust the start time accordingly when we meet on Canada Rd for the field tests.
SPOTS REMAINING AS OF Feb 1, 2012:
Tuesday nights, 7 spots available
Thursday nights, 7 spots available
RIDERS MUST BRING THEIR OWN INDOOR TRAINER. THEY WILL NOT BE SUPPLIED. Please send an email to info@integratefitness.com for more information.
Professional Instruction
Sessions include:
- Pedal stroke and bike fit analysis
- Pedaling drills to improve cadence
- Workouts to improve VO2 Max, Lactate Threshold and Anaerobic Threshold
- Post ride core work to reset the musculature of the hips and help you recover faster
Cycling Core Strength
Group programs offer continual variety, with exercises changed for each phase to ensure your fitness gains. The group setting also increases accountability, encouraging a high-energy environment with mutual support through each stage.
Indoor MVP Fees
- $265/mo With Two IPF Group Strength Class/Week + MVP
- $215/mo With One IPF Group Strength Class/Week + MVP
- $165/mo With Do it Yourself Strength Homework + MVP
- $75/mo Prepaid for MVP Without IPF Group Strength Class Participation
- $15 Drop In
2012 Indoor MVP Meeting Locations
Meeting LocationsAll sessions take place at INTEGRATE unless otherwise noted.
For more information on the Maximum Velocity Program, please send an email to info@integratefitness.com.
Sign Up for the Indoor MVP Workouts!
| 2012 MVP Prices |
REGISTER FOR MVP INDOOR CLASSES:
To register for the indoor classes, please send an email to info@integratefitness.com to reserve your space. You will also need to confirm which days of the week you will be joining us (Tu,Tu/Th, Th) so we will have accurate space availability to post. Once your confirmation email is received, you will be added to the class roster as a registered participant. You will then get an email in return confirming your spot in the class.
MVP INDOOR CLASS PAYMENTS
To keep the MVP Training Series consistent, the indoor sessions are still MVP workouts, they are simply just taking place inside. Your first indoor class payment IS NOT DUE until the 5th business day of the month.
Your February payment will take you through the last class on March 1, 2012. At which point, MVP workouts will return outdoors until we come inside again in October 2012!