To get rid of acne one must know the causes of acne break outs…

Causes of acne

Once you understand the causes of acne, getting rid of acne will be really easy. So to help you get rid of acne, let’s look at the causes of acne.

• Family history(Genetics): If your family has a history with acne disease then there are big chances that you will face the same problem.
• Hormonal imbalances: There are many cases when a person may face a hormonal disorder like puberty or pregnancy. This may lead to more production of sebum and acne.
• Inappropriate Diet:Some people are likely to have acne outbreak with some diets like carbohydrates and sugars. Consuming a diet high in oils, fats and sugars can interfere with your hormonal balance. These types of foods are known to cause acne breakouts
• Stress: Yes stress causes acne outbreaks. Stress is related to production hormones like cortisol which has been known to cause acne. skin.
• Anabolic steroids: It is wise to stop overusing vitamins. Vitamins are essential to our skin but overusing them can cause acne.
• Makeups/Cosmetics: Heavy makeups are not good for your skin. They cause clogging of pores and adds more oil to your skin.

The above are some very common causes of acne. Now that we know about the causes of acne let’s discuss how to get rid of acne.

How to get rid of Acne – what to do??

Besides avoiding the acne break outs mentioned above, you can also actively do things to get rid of acne. Here are a few suggestions.

Stop touching your face!
If you’d realize how often you touch your face, you’ll feel almost downright feral. We all know that we touch almost anywhere with our hands. We shake hands with different people all the time, we grab door knobs, we touch the dirty ground… I mean I could go on forever. This of course causes all this dirt and all these bacteria from everywhere to get stuck on your face. Now I think we all understand that this is not very good for your acne condition. So all you need to do is to try and think about how often you touch your face and then try to avoid touching it when you feel your hands getting closer to your face.

Wash your face twice a day.
Most people think washing your face like a maniac is great for your skin. It does sound logical of course that the more you wash the cleaner it gets, but like with everything else in this world. Take things in moderation. Because if you wash your face more than twice a day you will wipe off too much of the oil sebum from your face which then again is bad for your facial appearance.

Daily skin care routine
Use oil free and non-comodogenic facial cleansing or make up products. Products that have the non-comodogenic labels mean that they do not have ingredients that clog pores up which will help to prevent acne from occurring. Also remember to wash your skin regularly after every work out and after you went out. Washing your face helps to keep it acne free because you are getting rid of excess oil and dirt which may clog up your pores.

Try not to wear makeup
If it’s possible, try not to wear makeup. Makeup products can clog your pores, or cause more pimples and blackheads. If you really want to wear makeup, use water-based makeup. Don’t forget to cleanse your skin before sleep and clean your makeup brushes regularly.

Live Stress-Free Life
Try to live stress-free life, because stress can worsen the overall skin condition. Listening your favorite music, talking with friends or walking in the park are simple and effective ways to deal with the stress and anxiety. There are a lot of things you can do to reduce the stress level in your life.

Eating healty diet
Eating healthy foods is one of the most simple but very effective ways to get rid of acne. Try to avoid eating spicy and oily foods. You have to consider avoiding other foods like sugar, fried food, dairy products, meat, nut butters, etc. You have to include more natural foods like green vegetables, vegetable fuices and rich-zinc foods because they can help skin with acne problems.

These are some tips that tell you how to get rid of acne in a natural way. Just follow these simple tips at home and you will see the difference in few days.

but In My experience I found it is not permanent solution to get rid of acne..Yes that is truth..

How to Get Rid Of Acne – MY SUCCESS STORY…

One Thing I realised that, The truth is, acne is not an external problem and anyone who mentions anything about bacteria, oil, or dead skin causing your acne doesn’t know what they’re talking about, frankly…
because I have tried so many thing to get rid of acne… like Antibiotics, vegetarianism, control on diet, magnetic therapy,lots of acne removeing creams,Home redemies, skin cleansers, acne control kits and even homeopaths…ALL THIS FAILED ME

Eventually I stumbled accross the solution to get rid of acne permanently and that The Solution is Acne no more…
It says that the acne is not a problem of the skin, so you don’t have to treat the skin, if you want to cure the acne. It’s a problem that comes from the inside of the body and if you want to cure it, you need to tread the inside of the body! Or with one sentence – it’s all about the way you eat!
So, if you want to cure your acne, you just have to be careful what you eat – it’s basically eating more from the good stuff and less from the bad!
I have to say that my acne was cured for 2 months. So, if you strictly follow the guidelines of Acne No More, I guarantee you that you’ll find the success very quickly!

Now, let’s see the inside the Acne No More..