Current Menu

GF-Gluten-Free     NF-Nut-Free     R-Raw
All dishes vegan and soy-free
Please inform your server of any food allergies

SOUPS

Vegetable Rice carrot, onion and celery with vegetable broth
$4/6 GF/NF

Vegetable Lentil carrot, onion and celery with brown lentils
$4/6 GF/NF

Butternut Puree butternut squash, white onions
$4/6 GF/NF

Mushroom Bisque portabella, crimini, shitake, shallot and thyme
$5/7 GF/NF

Sprouted Three Bean Chili toasted cumin, coriander and fennel with peeled tomato
$5/7 GF/NF

SALADS

Massaged Kale and Spinach Salad with apples, carrots, walnuts with honey mustard dressing
$7/10 GF/R

Roasted Beet Salad with mixed greens, carrots, red onion and almonds with a lemon thyme dressing
$6/9 GF

Field Greens Salad with carrots, cucumber and red onion
$5/8 GF/NF/R

Pepita Salad with lettuce,  red pepper, red onion, carrots, jicama with a herb vinaigrette and pumpkin seed pate
$7/10 GF/NF/R

Add Portabella or Breaded Eggplant to any salad $3

Dressings Carrot Sesame • Ginger Scallion •  Honey Mustard •  Lemon Thyme • Herb Vinaigrette

APPETIZERS

Black Bean Cakes with a spicy sweet potato sauce
$8 GF/NF

Quesadilla with caramelized onion, peppers, mushroom and cashew cream
$7.00 GF

Stuffed Portabella with wild rice shallot stuffing, rosemary basil puree and cashew cream
$8 GF

Sweet Potato Wedges with roasted red pepper sauce
$6.50 GF/NF

Eggplant Trio breaded eggplant with marinara sauce, breaded eggplant with sliced tomato, pesto and cashew cheese & eggplant caponata with toasted flatbread crisps
$9.50 GF

Crispy Chickpea Polenta served with cucumber-lemon-dill-garlic cashew tzatziki
$8 GF

Roasted Red Pepper Hummus with flatbread crisps
$7 GF/NF

Charoset apple, raisin, honey and walnut in a delicate chutney, served with flax crackers
$5.50 GF/R

SANDWICHES/WRAPS/BURRITOS

Substitute with a Gluten-free Wrap $.50 or Gluten-free Focaccia $1.00

Apple Walnut Wrap apple, walnut and roasted beet with spinach and cashew cream
$7

Eggplant Caponata Wrap diced eggplant cooked with capers, olives, tomato and basil, with spinach and cashew cream
$7

Breaded Eggplant Wrap with lettuce, tomato, red onion and herb vinaigrette
$7.50 NF

Hummus Wrap with mixed greens, shredded carrots, cucumbers and sliced tomato
$7 NF

Portabella Wrap with spinach, caramelized onions, carrots and cashew cheese
$8

BBQ Portabella Wrap with caramelized onion, peppers and shredded romaine lettuce
$7.50 NF

Burrito NF
Bean and Rice $6.75
Veggie and Rice $7.00
Veggie, Bean and Rice $7.50

Add Guacamole  $2 Add House-made Hot Sauce  $.50
Add Cashew Cheese  $1 Add Red Enchilada Sauce  no charge

Veggie Burger with lettuce, tomato, and onion, ketchup, mustard, and vegan mayonnaise in a wheat wrap
$8

BBQ Veggie Burger with caramelized onion, pepper and shredded romaine and BBQ sauce
$8 NF

ENTREES

Lasagna dazzling vegetable stack with zucchini, massaged spinach, marinated mushrooms, cashew almond cheese, and fresh basil marinara
$13 GF/R

Butternut Angel Hair Pasta made from butternut squash tossed with marinated portabella mushrooms, spinach and nutmeg cashew cream
$8/13 GF/R

Chili Enchilada chili, rice  and cashew cream in a tortilla wrap baked and finished with a tangy tomato sauce. Served with greens and jicama slaw.
$12.50 GF

Tomato Primavera with broccoli, spinach, capers tossed with rotelle pasta
$8/15 GF/NF

Pasta Funghi mushrooms, caramelized onions and spinach in a rich mushroom sauce with rotelle pasta
$9/16 GF/NF

Curry Coconut Rice Noodle with bok choy, butternut squash ribbons and carrots
$8/15 GF/NF

Veggie Skewers butternut, onion, pepper and mushroom with BBQ or fresh herb marinade, served with rice and greens
$ 8/15 GF/NF

Rice, Beans and Greens
$6/12 GF/NF

Dahl a red lentil, ginger and garlic simmer topped with apple-raisin chutney, served with rice and greens
$8/14 GF/NF

West Indies Stew plantains, butternut squash, carrots and peas simmered in a yellow curry sauce, served with rice
$8/14 GF/NF

DESSERTS

Spicy Chocolate Torte
$4.50 GF, R

Cinnamon Swirl Cheesecake
$4.50 GF, R

Banana Cream Pie
$6 GF, R

Dark Chocolate Cherry Brownie $4.50 GF, R
A la mode  $6.50

Chocolate Mousse Tart
$7 GF, R

Raspberry Cheesecake
$4.50 GF, R

Raw Ice Cream
$5 GF, R
Chocolate (NF)
Vanilla
Strawberry

18% gratuity will be added for parties of 6 or more