Building Confidence Manchester

Most of us will suffer from a lack of confidence at some point in our lives however for many, a lack of confidence can be a serious problem which affects many areas of an individuals life. In extreme cases, lack of confidence and low self esteem can lead to anxiety, depression and/or social phobia.

Lack of self esteem or confidence exists due to the negative thougths and feeling we have about ourselves, our 'self talk'. These thougths or beliefs are usually formed during our childhood years when we tended, usually wrongly, to believe what we were told. Unfortunately these beliefs stay with us into adulthood and become part of the person we are today.

So How Can Hypnotherapy or Hypnosis Help Boost Confidence?

Hypnotherapay and  NLP, are excellent tools which can help you replace old self limiting beliefs (I am not good enough) or doubts you have about your abilities with new empowering beliefs. Lets face it,if you were to present to a room full of peope and felt you were good enough to do it - you probably would do an excellent job. And why? Because your 'self talk' would have been supportive - you would have told yourself how good you would be, you would have felt confident and calm and as a result your voice would have been clear and confident.