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Ask an Expert
Follow these links for answers to the most frequently asked
questions about diet and exercise.
Planning For The New Year: How Can I Stay Motivated?
Our experts can't make you exercise past March, but their advice
might help.
Is The Fitness Movement Dying?
Where is the fitness movement today, and where do you fit in?
How Do I Know If I'm Exercising Hard Enough?
Need a way to measure how hard you're exercising? Click here.
How Can Women Strengthen Their Upper Body?
Read about exercises women can perform to increase their upper body
srength.
Do Weight Training And Aerobics Go Together?
Find out the best way to combine aerobic and strength training.
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