Eats
Looking for Restaurant Exclusives? Get Your Cheeky Card!Cheeky Vegan: Butternut Squash Fries
During the winter months, butternut squash is a staple in many dishes. Last year, I had a friend ask if I’d ever eaten butternut squash fries, to which I replied, “Um, excuse me? Butternut squash fries?” I was immediately intrigued. A big fan of sweet potato fries, I had not let my imagination wander over to the possibility of squash fries. Once I did, there was no turning back. A type of winter squash, butternut squash tastes similar to …
Read more
Cheeky Vegan: Mango Smoothie
A Refreshing Spring Smoothie for Any Warm Day!
March 19, 2012 by:Rea Frey
As the weather heats up, tropical fruit becomes abundant, and there’s nothing better for a morning or afternoon pick-me-up like a healthy smoothie. One of the best go-to fruits right now? Mangoes. Mangoes are known as a “super fruit” and are rich with vitamins, minerals, and antioxidants. Their rich flavor and high fiber content will keep you full and supply you with an energy boost. Pop a cut up mango and your favorite fruit into a blender or try the delicious smoothie below! Enjoy! Mango Smoothie Ingredients: 1 mango, peeled and cut 1/2 cup coconut milk (or other non-dairy milk – I used almond for this recipe) Fresh mint, to taste 1 Tbsp. raw honey (optional) 5-6 ice cubes 1. … Read more
Cheeky Vegan: Pecan Granola
Make Your Own Healthy Granola
March 12, 2012 by:Rea Frey
There are few things I love more than a big, crunchy bowl of granola. I’ve experimented with several recipes over the last year, but this is one of the easiest and definitely a favorite in taste alone! Eat by itself, mix with a healthy non-dairy yogurt, or eat topped with berries and some delicious non-dairy milk. In a word: yum. Pecan Granola (makes around 8-10 servings) Ingredients: 2 cups old-fashioned oats (look for gluten-free if you have a sensitivity) 2 heaping Tbsp. raw honey or agave nectar 3 Tbsp. coconut oil 1/2 cup chopped pecans 1/2 cup whole raw almonds 1/3 cup sunflower seeds Cinnamon, to taste Directions: 1. Preheat the oven to 325 degrees. Line a cookie sheet with parchment paper. 2. … Read more
Cheeky Vegan: Pasta Primavera
Make a Healthy Pasta Dinner for the Whole Family
March 5, 2012 by:Rea Frey
Who doesn’t love pasta? When you have a leftover fridge full of veggies you don’t know what to do with, toss them with some olive oil and heart healthy pasta (brown rice pasta and quinoa pasta) for a wonderful primavera. The addition of veggie stock, soymilk and a tablespoon of flour gives the dish a richness without excess calories. Use whatever vegetables you have, and play with the addition of fresh herbs for an extra pop of flavor. Finish off your meal with some delicious non-dairy ice cream. Pasta Primavera Ingredients: 1 Tbsp. olive oil or coconut oil 3 cloves garlic, minced 1 red bell pepper, cut into strips ½ pound asparagus, trimmed and cut into 2 … Read more
- 1
- 2
- 3
- 4
- 5
The only time to eat diet food is while you're waiting for the steak to cook.— Julia Child