Mantra Yoga Part 1
Yoga
Hatha Yoga Styles
Yoga
Yoga Poses-Basic to Advanced Yoga Poses
Yoga
Musings
An Addiction to Suffering
I have worked in the field of Addiction and Recovery for many years and have had the opportunity to learn from clients and peers as well as supervisors and other teachers. My experiences, personal spiritual practice, and what I have observed in the … [Read More...]
God Is…
Each of us has our own personal working definition of whom or what God is, or whether there even is a God. It requires an imaginative stretch for us to explore these questions, and is probably even fairly egoic of anyone considering this as a … [Read More...]
Creating the Life You Want
What amazing creators we are! We have the ability to choose whatever we desire in life - as long as it corresponds to our beliefs. The Law of Attraction has been spoken about a lot in recent years. It teaches us that we are able to accomplish … [Read More...]
Are you an addict?
This important question is often a difficult one to answer. There are many considerations involved and often, even in the asking, we already know our answer. When we begin to wonder about this for ourselves or a loved one, we find ourselves … [Read More...]
An Efficient Life
Swami Satyananda Saraswati teaches us that to live a spiritual life is to live an efficient life. So, I've been thinking about what it means to practice spiritual efficiency as a lifestyle. Dictionary.com has these definitions of … [Read More...]
Ayurvedic Health
Creating Health part 4
Carbohydrates – There are two types of carbs to think about, simple and complex. The easiest way to remember which is simple or complex is by thinking of them as refined and unrefined. Refined carbs (simple) are highly processed with little or no … [Read More...]
Creating Health part 3
Fats – We have been led to believe that fat is a bad thing. Fat free foods have done nothing to lower obesity rates and eating fat free actually increases our chances of weight gain, diabetes, high cholesterol, heart disease and neurological … [Read More...]
Creating Health part 2
Here we will continue our discussion in the Creating Health Series. The three main components of food include proteins, fats, & carbohydrates. Protein – The amount of protein we need daily is individually determined by our gender, age, … [Read More...]
Healing Depression Naturally
Depression is one of our leading health concerns today. It is estimated that nearly 25% of our population will suffer from a depressive episode at some time during their life. 60% of these people will plan, attempt, or commit suicide. Those who … [Read More...]
Creating Health Part 1
Your body is a system within many systems. Just as our individual lives are part of the greater life we call earth, the planet is in relationship to the solar system and the solar system is in relationship to the universe. Each part of your body is … [Read More...]
Offers
Organic India
Ayurveda is an ancient system of healing. Please keep watching as I write new articles talking about Ayurvedic Health & wellbeing. In the meantime, this company has many fine products that I am certain you will be satisfied with. I particularly recommend the Tulsi Teas! … [Read More...]
About the “Your First 90 days” Program
When someone asks me what "Your First 90 Days" is about I've told them about the book series. Really though, Your First 90 Days is about any transition period between one state of being and another. I first became interested in transitions during college while involved with the Wilderness … [Read More...]
About Jiva Shanti
I offer the following services in Sonoma County, California Counseling/Coaching I work with individuals, couples, families, and other groups by assisting them in creating and achieving goals for their life, partnership, or business that allows for growth, better communication and stronger … [Read More...]
One World Whey
ONE WORLD WHEY IS AN INDUSTRY FIRST WITH OUR TRUCOOL PROCESS™; PRODUCING A 100% UNHEATED WHEY PROTEIN POWDER. A Truly Raw Whey Protein Powder Our One World Whey™ is the first, 100% UNHEATED, cold temperature processed, 100% all natural, unrefined, bioactive, grass pasture raised … [Read More...]