This program is designed to take the absolute beginner (no run experience) from the couch to marathon finisher in 8 months. The first 10 weeks of the program are given in minutes. You should run as much as you can and walk for rest when necessary. After 10 weeks, the distance is given in miles. All runs should be done at a comfortable pace.

This training plan is designed for individuals already able to run 5-6 miles (If you're not quite there yet, check out our Novice Marathon Training Plan). All runs should be completed at a comfortable pace.

You should be able to run at least 6 miles and have experience running regularly before starting this program. This program builds up to a total of 41 miles at week 17 with an average of 25 miles/week.

This program is designed for individuals with significant running experience and wish to become more competitive. The program reaches a total of 51 miles at Week 17 with an average of 31 miles/week. Intervals should be completed at intensity just below threshold with 2?3 minute easy jog between each (Be sure to include adequate warm up and cool down).

Half marathons are becoming more and more popular. A half marathon race is 13.1 miles long. Half Marathon training needs focused effort, particularly for beginners.