Missouri High School Pitchers
Are You a Missouri High School Baseball Pitcher?
Are You a Missouri High School Baseball Coach?
Are You a Parent of a Missouri High School Baseball Pitcher?
Do You Want to Know What it Takes to be an Elite High School Pitcher?
The hardest part is always knowing where to start.
Here is what Every High School Pitcher needs to know how to do.
- Define Your Pitching Personality.
- Create a Personalized and Detailed Year Round Practice Schedule and Throwing Program.
- Design Your Own Personal Pregame Routine
- Learn how to prepare a Pitching Plan for every team you pitch against.
- Learn how to create your own Personal Pitching Game Face.
The 5 Phases of a High School Pitching Plan.
Phase 1: Your Pitching Personality
- Your Pitching Personality Profile
- Who’s in Control
- Trust and Success = Confidence
- Positive Mental and Physical Triggers
- Negative Mental and Physical Triggers
- Master Pitch Triggers
- Health and Nutrition
Phase 2: Your Practice Routine.
- Pitching Mechanics
- Strength and Conditioning
- Pre Season Throwing Program
- In Season Throwing Program
- Off Season Recovery and Strength & Conditioning
Phase 3: Your Pregame Routine
- Mentally and Physically Checking In
- Your Controlled Environment
- Scouting Reports and Pitching Plans
- Pregame Running and Stretching Routine
- Flat Ground Warm Up Throws (How many and How Far)
- Bullpen Mound Warm Up Throws and Pitches (How Many & Focus)
- Field Mound Warm Up Pitches ( How Many & Focus)
Phase 4: Pitching Mound Routine, Your Pitching Game FACE.
- Focus & Controlled Breathing
- Attention to Detail (Play in the Moment)
- Commitment and Confidence in the pitch
- Execute the Pitch (Pull the Trigger)
- Eject, Reload and Fire Again
Phase 5: Post-Game Evaluation and Recovery
- Ice and Recovery
- Post-Game Evaluation
- Mentally and Physically Check Out
At What Level Do You Want to Pitch?
- High School
- College
- Professional
Learn How to Create Your Personal Pitching Plan.
Do You Have a Plan?
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