5 miles from the strip @ 5875 S Rainbow Blvd #206 Las Vegas, NV 89118 Phone: (702) 257-8171

Before Class:
• Arrive 10-15 minutes before class begins
• Absolutely no late check-ins
• Have clean feet and be perfume/cologne free.
• Sign in at the front desk for class.
• Close the studio door behind you, so as not to let the cold air in and warm air out : ).
• The only things that should go into the studio room with you are your: mat, towel(s), and water.

During Class:
• Listen to instructions. As long as you practice proper alinement, you will receive 100% benefit of the posture, no matter where you are starting from.
• Do your very best to stay in the yoga room. If an emergency requires you to leave, please gracefully leave and re-enter between postures.
• Practice stillness between postures.
• Focus on yourself in the mirror

After Class:
• Leave the room quietly. Please respect others.
• If you rented a mat or towel, please place them in the red bin.
• Enjoy the peace and energy you've created for yourself.
• Continue to drink plenty of purified water to washout the toxins and eat fresh, whole foods.

*If it was your first class, take your second class within 24-72 hours. The most important key

• Yoga mat*
• Large bath towel*
• Bottle of water*
• Dress in cool comfortable clothes* - such as sport bra, tank top, running shorts, swimwear. Avoid sweats, capri pants, heavy t-shirts. No shoes or socks.
• Drink plenty of water throughout the day so you're well hydrated before coming to class. Come with an empty stomach - wait at least two or three hours after a meal before taking class or come in the morning on an empty stomach.
*For your convenience, these items are available to rent or purchase at the studio.

In order to be effective, it is best yoga and/or pilates be practiced daily or on a regular basis with no long lapses of time between lessons. A minimum commitment of 10 lessons in 30 days is required if the student is to derive maximum benefit from our yoga and pilates.

Come discover how we can find your biological age! Ask Danielle McDonald or Natasha Trevino for more information.

Be Fit. Eat Right. Think Well.

Let your friends know which classes are a must-take. Do a shout-out to your favorite instructor. Let us know how we're doing and what we can do to make Vegas Hot! your home away from home!