Kickboxing Blast

Our most popular class! This is the class that put us on the map!!ย This is a high/intensity class which consists of learning kickboxing techniques which will increase your speed and timing while punching and kicking the heavy bag. It includes an intense cardio conditioning based on plyometric movements, this class also utilizes the medicine ball and jump rope. This class ends with a powerful abdominal workout that will make you come back for more!!! (GLOVES required)

PAD WORK AVAILABLE FOR PRIVATE TRAINING (COACH BEN ON THE MITS)

  1. Best work out ever- full body work out from head to toe!!

    2. Anna on August 19th, 2010 at 6:38 pm

  2. Great classes that are always fun and provide stress relief!

    3. Cathy on August 20th, 2010 at 12:18 am

  3. Classes/ Dancing /weight training…..dedicated instructors and students building a community of health and happiness. Fitness that strengthens my body and spirit.

    4. maria rizzi on August 23rd, 2010 at 2:51 pm

  4. These classes are by far the most complete workout. The results are the proof and you will see them quickly. The atmosphere is casual and friendly and the instructors are dedicated. It’s the only program that has kept me coming back. spacer

    5. Erin on August 24th, 2010 at 1:10 am

  5. Love love love these classes! They are a guaranteed stress reliever and perfect conditioning class. After one class i feel great. Motivating instructors really make it fun too!

    6. Jackie on August 31st, 2010 at 7:13 pm

  6. This is an amazing class that provides an intense cardio workout…when you leave you feel 5 pounds lighter!! If your under any stress at all this is the class to take, guaranteed to feel less stressed when your done!

    7. Darlene on September 1st, 2010 at 2:46 pm

  7. Amazing workout, definitely will change your body and take your fitness level to a whole new extreme!

    8. Afsheen on October 27th, 2010 at 3:33 pm

  8. Absolutely the best! Total body workout, feel strong and confident – great stress reliever and most importantly it is FUN!!! The instructors are great and keep you going – spacer

    9. Eileen on October 27th, 2010 at 3:42 pm

  9. This is my favorite class. It is more time for actual kickboxing and you get a great workout. Ben usually teaches the classes and I always walk out of there feeling like I got a good workout. THUMBS UP!!

    10. Dena A on May 23rd, 2011 at 2:24 pm


Speak your Mind!

Click here to cancel reply.



Optionally add an image (JPEG only)