Kickboxing / Power Sculpt
Our most popular class + intense weight training!!
This is a high/intensity class which consists of learning kickboxing techniques that will increase speed and timing while punching and kicking the heavy bag. This class combined with body sculpting which utilizes lightweights/high reps, a medicine ball and jump rope to tone and trim the total body. The Kickboxing/Power Sculpt class is a mix of cardiovascular routines, MMA drills and a great body-sculpting workout. This class is an intense total body-sculpting workout that includes exercises to increase strength and flexibility.
2 in 1 - all the benefits of Kickboxing and Power Sculpt classes. (GLOVES required)
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Amazing total body workout! Great for all ages and abilities. Good combination of strength and cardio exercises that slim and tone the whole body!
Nicole on August 27th, 2010 at 3:57 pm
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This class is fun, tough and complete! Great workout for the entire body! Really great for beginner and inexperienced Kickboxers but also will push the experienced workout fanatic to their limit!
Michele on August 29th, 2010 at 4:09 pm
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This is a total body workout! Great for people of every age and ability. Good combination of toning and cardio exercises that shape and tone the whole body!
Anonymous on August 30th, 2010 at 3:54 pm
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The instructors are dedicated to motivating and pushing you to your limits and making sure that you get a total body workout!
Heather on August 31st, 2010 at 4:04 pm
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This class truly provides a TOTAL body workout. You get the benefits of cardio and weights all in one…whats better than that!!! Plus, the instructors are fantastic – they know just how to push for maximum effectiveness.
Darlene on September 1st, 2010 at 2:51 pm
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Total body workout with weights to help tone you. It also incorporates time for actual kickboxing. Awesome class..
Dena A on May 23rd, 2011 at 2:25 pm
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We offer private training sessions to people of all fitness levels. Each program is uniquely prepared and designed to meet each clients specific fitness goals. All our trainers are certified and highly qualified in everything they do to assist you. We provice top-notch services, better results, permanent achievement of your weight loss (fat loss) goals, quicker results, and a pain and injury-free method.
Check out our rates and available packages. By appointment only!
- Boxing
- Kickboxing
- Grappling
- Strength Training
- Cardio Weight Loss
- Thai Boxing
- Circuit Training
- Kettlebell Training
- Sports Conditioning
- Functional Self Defense