Xtreme Cardio
A high-intensity mixture of rhythm, punches, kicks, and martial art moves. Combination of boot camp and strength training. You will end this workout with an extensive abdominal workout and a super cool down…….BURN calories to the beat!!
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LOVE this class…its a great way to change up the bag routine by using all the same techniques and movements but in a cardio/aerobic format only. You feel it in every inch of your body and sweat away the pounds!
Darlene on September 1st, 2010 at 2:52 pm
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I have been a member for atleast 8 years and I would never dream of going to another gym. The workouts are hard and fun and the instructors are friendly and motivational. I love my gym!
Sylvia on October 27th, 2010 at 4:38 pm
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We offer private training sessions to people of all fitness levels. Each program is uniquely prepared and designed to meet each clients specific fitness goals. All our trainers are certified and highly qualified in everything they do to assist you. We provice top-notch services, better results, permanent achievement of your weight loss (fat loss) goals, quicker results, and a pain and injury-free method.
Check out our rates and available packages. By appointment only!
- Boxing
- Kickboxing
- Grappling
- Strength Training
- Cardio Weight Loss
- Thai Boxing
- Circuit Training
- Kettlebell Training
- Sports Conditioning
- Functional Self Defense