Tinnitus Retraining Therapy

Tinnitus retraining therapy can help some tinnitus sufferers by teaching them how to pay less attention to the sound of tinnitus and control how they react to the sounds. Tinnitus is annoying at best and can be very debilitating in severe cases.

Tinnitus retraining therapy might be helpful as a solitary tool with which to treat mild to moderate symptoms. For those with severe tinnitus, it takes time and patience to find the right type of treatment. An effective combination of tinnitus retraining therapy or masking, as well as medications that help them cope with the sounds can alleviate the depression and anxiety that can (and does) result from moderate to severe tinnitus sounds.

What is Tinnitus Retraining Therapy?

Tinnitus retraining therapy is a method of therapy developed specifically for the purpose of alleviating the suffering of tinnitus patients. The method relies on counseling to help a person understand what is happening and how the therapy might help. It also employs the use of distracter sounds and learning how to ignore the sounds of tinnitus. Because tinnitus is not always “cured” through treatment, tinnitus retraining therapy focuses on helping the person to learn how to physically avoid focusing on the sounds.

For those with moderate to severe tinnitus, it seems illogical that they might be asked to ignore the sounds of tinnitus. They can be quite intrusive and aggravating, if not limiting, to some people. It is important for the person with severe tinnitus to learn how to focus, as much as possible, on things other than the sound. Even if the sound does not go away, it is still helpful in the long-term view to begin the process now. Over time, less anxiety and stress will result from learning to avoid the sound and tinnitus retraining therapy can be helpful for some.

Tinnitus retraining therapy uses noises to help achieve “habituation”. Habituation is the result obtained when a person is subjected to repeated or constant exposure to an individual’s specific tinnitus sound. The ear eventually becomes accustomed to the sound so that when retraining therapy is complete, they notice the sound of tinnitus much less than they did before the tinnitus treatment. The state of being unaware of the tinnitus sounds (unless a person focuses on the sound) offers a much needed break for those who suffer severe tinnitus.

Tinnitus therapy is a trial and error process and determining what works takes time. When tinnitus is very severe, it takes a lot of effort on the part of the sufferer to reach this destination of “silence”. Tinnitus retraining therapy and habituation can help achieve silence, but it is always up to the person to think differently about their symptom, to work hard at disassociating from the sound, and ultimately train their brains to refuse acknowledgement of the sound.

Why Tinnitus Retraining Therapy Can be Important

There are many facets of tinnitus – it affects people on physical, emotional, and mental planes in ways that few other symptoms can. In this way, severe tinnitus is comparable to severe body pain and needs to be treated as a life-threatening condition. Not because tinnitus itself is life-threatening, but because some people are simply unable to tolerate the severely loud or consistent sounds that interrupt their daily life. For some, tinnitus is so severe that the temptation to harm themselves results out of desperation for relief.

One of the reasons that tinnitus becomes this severe is because it is often very difficult to cope with the sound. Tinnitus retraining therapy is one method through which a good coping mechanism might be established in the life of a patient with sever tinnitus. However, some people will have little to no success with tinnitus retraining therapy.

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The root cause of a person’s tinnitus must be considered when discussing any type of therapy in which real external sounds are employed to assist in coping with the sounds of tinnitus. If the tinnitus is caused by an ear problem – whether an infection that damaged the ear, a loud noise, or age related hearing loss – tinnitus retraining therapy can help. If the tinnitus is caused by a neurological problem or a mental block that causes the person to hear the sounds, it may be less effective or cause the person to hear more tinnitus sounds.

Doctors still understand very little about tinnitus, so they tend to immediate look to the ear to find the root problem. A doctor must first eliminate the possibility of tinnitus that is the result of a life-threatening tumor or ongoing infection before considering tinnitus retraining therapy. These root problems must be treated first. In the absence of infection, tumor, or underlying metabolic imbalance, tinnitus is considered “ideological tinnitus”, which means there is no known cause for the symptom. If hearing damage is suspected, proceeding with tinnitus retraining therapy can be a life-saver for some sufferers.

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