Mysore classes are the same format as those taught in Mysore, India. Students of different levels practice together, each working individually on the series or therapeutic loop of postures that is appropriate, with adjustments and input from the teacher. This form of “self practice” is at the root of the Ashtanga tradition. You may arrive and depart at any time during a Mysore class (except during the last ten minutes). Practice as long as you wish and leave when you are finished
Level 1 classes are appropriate for students new to yoga, those new to the Yoga Workshop and for more experienced students wishing to deepen their understanding of the subtleties of alignment within the practice. Sun Salutations, standing postures, basic seated postures from the Primary Series, beginning back bends and appropriate variations are included.
Level 2 classes are appropriate for students with a basic understanding of the Ashtanga Vinyasa system and those wishing to intensify the practice and their understanding of the internal and external forms of the practice. Headstand, Shoulder Stand and full Backbend may be included in these classes.
Noon Ashtanga are mixed level classes in which the traditional Ashtanga flow can be experienced in a shortened form. Postures are drawn from the Primary and sometimes the Intermediate series, and variations for challenging postures are given. Preparation for Headstand, Shoulder Stand and full Backbend may be included.
Primary Series class is the entire Primary Series of the Ashtanga Vinyasa system taught in a guided format with alternative and transitional postures provided when needed.
Slowing Down: Ashtanga for Every Body. This Level 1 class is for people who are at the stage in life where they find the pace and rigor of a traditional Ashtanga class to just be a little too much, where "simpler" and "slower" seem like good ideas. The class will be based on the more accessible parts of the Ashtanga Primary Series with alternative and preparatory postures included and an emphasis on the internal, meditative process as much as on the external form. Everyone is welcome.
Yoga for Healing is an ongoing yoga class for people living with, or recovering from, any type of disease, chronic illness, pain, or injury. Join us as we gently stretch, strengthen, and restore the body in a manner that is safe and accessible for all. Modifications are always available for those who wish to make their practice more or less challenging, so that the needs of all students can be met. Even if you've never done yoga or don't feel well on a given day, this class will provide a sense of support and balance that can be vital within the healing process. This is a drop-in class, although you must contact the instructor prior to attendance: laura@laurakupperman.com. All levels welcome — must be able to function independently and can get up and down from the floor or chair by yourself.