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  Spring-Clean Your Exercise Routine

  Ditch: Old walking or running shoes

  

  Instead: Invest in a new pair of kicks, because worn-out soles are a quick path to injury.

  Write the purchase date on the tongue or side of your shoes and let your weekly mileage be your guide. If you walk or run 10 miles per week, replace your shoes every 12 months;...

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  Hot weather exercise: How to keep cool

  How hot weather affects your body

  Exercising in hot weather puts extra stress on your heart and lungs. Both the exercise itself and the air temperature increase your body temperature. To dissipate heat, more blood circulates through your skin.

  More on Hot weather exercise: How to keep cool

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  When Parents Work Out, Kids Stay Slim

  No mom wants to see her kid’s bare-bellied flab making its TV debut on “The Biggest Loser.” But before you head to the gym for Mommy/Baby Zumba, consider a new study that finds it’s only the parents who need to muscle up and keep their hands out of the cookie jar.

  Despite your best intentions to get your kid to crave carrots and perform happy baby...