Overview
SMRT-CORE is self-myofascial release therapy and core strengthening work efficiently combined in the same workout using a revolutionary foam roller, The GRID. Presented as an educational DVD collection, the program is easy to follow, caters to various fitness levels and is designed for in-home use.
Read More
THE GRID Foam Roller
THE GRID features a Matrix of 3-D Distrodensity Zones, which allow for blood and oxygen to channel through and create elasticity in the muscle to deliver a precision massage associated with Self-Myofascial Release Therapy.
View THE GRID
SMRT-CORE Program
Presented as an educational DVD collection with several individual workouts, the program is easy to follow, designed for various fitness levels and challenges the core while delivering a self-massage.
View The Program