Do I have to be in shape for boot camp? I’ve never worked out… can I still do boot camp?

Any­one can do boot camp. The pur­pose of boot camp is to help you reach
your well­ness goals, regard­less of your cur­rent fit­ness level. Each work­out is
scal­able to your fit­ness level – what­ever that may be.

Why does it start at 5:45 am?

We can’t think of a bet­ter way to start the day than with a morn­ing work­out.
More impor­tantly, it’s the one time of day where few of us have con­flicts.
No work meet­ings, dead­lines or other con­flicts occur before the sun comes
up, so we meet at 5:45 am. No excuses.

I’m not able to do some exer­cises. Can I still participate?

Due to pre-existing con­di­tions or injuries, we all may not be able to
com­plete every exer­cise. That’s why we offer mod­i­fi­ca­tions or alter­na­tives to
make sure you get a great work­out – even if you have to do some­thing
slightly different.

Do I have to diet to get in shape?

No. We will work with you to help you make bet­ter food choices and cre­ate
bet­ter eat­ing habits, such as smaller meals eaten more fre­quently
through­out the day, which will ben­e­fit you long term.

What equip­ment do I need?

You only need a good pair of sneak­ers and a re-usable water bot­tle to join
us, and you might want a towel for when you are done with your workout.

What is a typ­i­cal work­out like?

No work­out is the same but they typ­i­cally con­sist of a com­bi­na­tion of
aer­o­bic and strength-building exercises.

How quickly will I see results?

Every body is dif­fer­ent, so how quickly you see results will vary. In our
expe­ri­ence, peo­ple typ­i­cally start to notice a change within a few weeks.

What if it is rainy or cold? Do we still work out?

If it rains you get wet. If it’s cold, we’ll make sure you aren’t cold for long.
But, yes, we’ll still be out there and expect you to make the same effort.

How many days a week is boot camp?

Boot camp is typ­i­cally held 4–5 days a week, depend­ing on the cal­en­dar,
and you are expected to attend every day. The cal­en­dar is always avail­able on
this site, and any last-minute mod­i­fi­ca­tions will be emailed to you.

What if I can’t attend one day?

If you can’t attend boot camp, you should email us to let us know you can’t
attend. You can make up your time on des­ig­nated make up days dur­ing the
next session.

How do you choose the non-profits that ben­e­fit from your profits?

We select non-profits that are near and dear to our instruc­tors and boot
campers, so if you have a sug­ges­tion for where we can donate our
pro­ceeds, please let us know.