Review: prAna Mariposa tank

March 16th, 2012 admin No comments

Want to know a sure sign of spring? Nope, it’s not the return of the robins (although, I do love this!). Or a groundhog not seeing its shadow. It is me a buying a new climbing/yoga tank top to add to my collection! It has become a sort of ritual for me. This year, my latest lovely is the prAna Mariposa top. And it is lovely!

spacer

Back of prAna Mariposa

I usually go for the cute strappy-back tanks and this one definitely has this feature with a double criss-cross back. It also has a shelf bra, which is a must.

I tested this top out both practicing yoga and climbing at the gym. In both cases I found it to be very comfortable and well behaved! Meaning, my favorite thing about this top is the fact that it stays in place. It is made with Veeda fabric which consists of 45% recycled spun polyester/45% spun polyester and 10% spandex. Sometimes I find that my yoga and climbing tops have too much stretch in them and it is like pulling on a rubber band to get it to stay over the tops of my pants- and it stays for a while, but tends to creep up. Not so with this top, I didn’t have to pull it back down once. And it is silky smooth to the touch.

Mariposa is featured in Plum, Waterfall (both shown), and Black. It retails for $65. For more information visit prAna.

spacer

Pretty in the front too!

Categories: Gear Review, Rock Climbing, Yoga Tags: prAna, Reviews, Rock Climbing, Yoga

The secret to happiness is…

March 10th, 2012 admin 3 comments

What is the secret to happiness? I’m going to say movement. After being inactive for seven months, I finally began climbing and practicing yoga again this past week and I feel new and old again. New, because I feel fresh and revived, old, because I remember this blissful feeling. It feels like its been a lifetime ago, but I remember it. It is something you have to experience first-hand to know what I am talking about.

spacer I remember reading years ago that Rudolf Steiner, an Austrian philosopher and founder of Waldorf Education, said something to the effect that movement was vital for babies to learn to speak and think. According to him, it is why children crawl and walk before they talk. I feel a new reverence to movement because of having to live with an inability to do what I love the most, active movement. It seems to me now that for months I couldn’t articulate what wasn’t right with me (besides the obvious, a bad ankle). It was my inability to truly feel happy because of my lack of active movement.

I’m not gonna lie and say I’m crushin’ it at the gym. No, I am not yet sending 5.10s but I am shocked at how much my body remembers. I wondered if it would be like starting over completely, but it’s not. My body knows when to turn my hips toward the wall and to move my feet up hoping there will be a good handhold waiting for me. It knows without me thinking about it, which is really exciting and amazing to me.

And yoga. Oh, yoga, how I have missed you working away all of my past stresses from my muscle memory! I have forgotten how good it feels to hold my back upright. I have forgotten how addicting it is to have my shoulders loosened by a session, but then craving more and more afterward because it’s not enough! This feeling was so clean and freeing to me that after my first returning class, I gave up coffee and diet soda and have not looked back. I don’t want anything to break this blissful state I am bathing in. And again, I am giving you my disclaimer, I am not even able to keep up with the class because of my ankle, but it doesn’t matter. I am doing what my body needs, working at my own pace, and it is just right.

Don’t judge yourself, just be present and experience the wonders of what your body can do. Move and be grateful. Show your body gratitude by filling it with healthy food, drink, and thoughts. We all deserve to feel our best at all times; choose to feel well.

Categories: Life as I know it, Rock Climbing, Yoga Tags: Gratitude, humanity, Lucky Girl, mindfulness, Rock Climbing, Yoga

My semi-review of the 2012 Osprey Aura

February 19th, 2012 admin 2 comments

I am calling this a semi-review because although I did test the new Osprey Aura 50 backpack, I did it in an unconventional way. I loaded it up with a little weight and wore it around the gear shop I work in, for 5 hours. I only put 10lbs in it because my ankle is still weak, I was wearing my Merrell Tetra Launch boots, and still had to perform all of my duties, such as climbing up and down ladders, fitting customers with backpacks, ringing at the register, etc. Yet, I can honestly say, I am impressed.

One of the biggest changes Osprey made to this pack is that it is now adjustable to fit a variety of torso lengths. I have a short torso, and their past designs didn’t fit me properly. This was sad for me because I loved how lightweight is was and still is (3lbs 5oz). It has other features like:

Lite-Wire frame and 3D tensioned breathable mesh back to allow maximum ventilation

Stow-On-the-Go holder for trekking poles

Zippered pocket on the hipbelt, (which I love for snacks on the trail)

A floating top lid

Dual ice axe loops with bungee tie-offs

Hydration pack compatible

Two zippered pockets on the front

Sleeping pad straps on the bottom

The color choices are Eggplant Purple and Pinon Green

The MSR is $199.

The only thing the 50 liter pack doesn’t have is the zippered compartment on the bottom for your sleeping bag, but the 65 liter version of this pack does. Bottom line is, I am excited about this pack and think Osprey did an amazing job. I can’t wait to test it out for real, outside!
spacer

Categories: Gear Review Tags: Osprey, Reviews

January 15th, 2012 admin 2 comments

Oh. My. Gosh. I have missed this feeling so much. In fact, I see now that I took it for granted. But, not anymore! I am talking about the way your body feels after you have spent the day rock, or, as my case may be, ice climbing! Oh, sweet, sweet, arm and whole body fatigue, how I have missed you!

Since my injury August 17, 2011, I haven’t been able to rock climb, or really do much of anything. It has been really hard for me. As much as I strive to be happy and positive, I have at times felt not in-control of my life, and like I have been living someone else’s life. But today, I really felt like me again.

I went to Peabody’s Ice Climbing Club, local man-made ice towers in Michigan. I figured since mountaineering boots offer very little ankle flex, I could probably pull it off. I did…kind-of. At first it was hard for me, I have lost all my strength and technique living like a hermit for more than 4 months, but by my 3rd climb, I made it to the top! And now my arms and body have that feeling of being used and it’s awesome.

Have you ever been on forced down-time from the activity/hobby you love? What was it like for you? How did you cope?

spacer

My first climb since my injury!

Categories: Ice Climbing, Life as I know it Tags: Elia, Ice Climbing, Peabody Ice Climbing Club

2011 Reflections

December 31st, 2011 admin No comments

spacer Reflecting is an important element for growth. When I look back on 2011, I see an overwhelming theme: Communication. Positive communication is so important, and knowing not everyone communicates in the same way is just as crucial. There have been many instances in my professional and personal life where a breakdown in communication has been present for me in 2011.

I had the opportunity to listen to a webinar in November through the OIWC given by Life Coach Amy Magyar called “That Little Thing Called Stress”. Amy gave some terrific advice on effective communication. One of the gems I am implementing for 2012 is, if you are angry, pause before you speak. Amy stated, “It only takes a second to pause, take a breath, and regroup before you say something in anger.” This is true! Getting swept up in a fit of anger can lead to saying something you later regret and no matter what, can’t take back. I have been on both ends of this dynamic personally, and on the receiving end, professionally, in 2011, and hope to never be involved in any of this nonsense again.

I am also resolving to always listen to my inner voice. I always follow my heart, and listen to that voice in the grand scheme of life, but sometimes in the small day to day things, I hear that voice, and think, “Oh, it’s no big deal”, ignore it, and then of course, live to regret it! It seems I always do know best, but don’t actually “do” best. Weird.

My last resolution is to use texting strictly as meaningless form of communication. I am keeping it to things like “What time are we meeting?” “I am running late.” “Where should we go?” etc. I refuse to get into texting or chat conversations, which often end badly, because I have found no amount of emoticons can accurately convey your message or the messages of those who you are receiving. The chance of having a misunderstanding is greater than not; at least in my experience.

So there you have it, for what it is worth. I wish you all a happy and peaceful New Year and hope to have the same!

Categories: Life as I know it, Social Media Tags: 2011 Reflections, following your heart, Goal setting, mindfulness, OIWC

Review: The North Face Etip gloves

November 19th, 2011 admin 1 comment

spacer Yes, being a blogger and a social media slave means I always want to stay connected (go ahead and groan, we all have our flaws!) But my hands get cold in the fall and winter and regular gloves will not work on my iPhone. So what’s a girl to do but get technology-friendly gloves.

I recently bought The North Face’s Etip gloves and I have to say, they are pretty sweet. I usually wear a lightweight stretchy glove in all but the coldest weather, so instead of buying Mountain Wear’s Power Stretch Gloves or Outdoor Research’s PL 150 Gloves, like I have in the past, I invested in the Etips. They are bit heavier, thus warmer, which I like, but still give me the dexterity I need. Yet, the best part is I can text or Tweet with them on. And I have to say, I can actually do a better job at touching the correct character because the pointer finger tip has a bit of an edge on it so actually allows me to be more precise than bare handed; this I did not expect.

They also have little grippy dots on the fingers and palms which I think would be good for holding a rope while on belay when ice climbing. This I have not tried yet, but hope to this winter.

I bought the Deep Water Blue because I like color, but they also come in TNF Black and Moonlit Ivory for women and Graphite Grey, TNF Black, and Deep Water Blue for men.

At $40 a pair, it is a bit of an investment, but so far totally worth it. I can keep my hands covered at all times and still stay connected with my children, friends, and business colleagues.

For more information check out TNF.

Categories: Gear Review, Ice Climbing, Life as I know it, Social Media Tags: Reviews, Social Media, The North Face

Rosie’s Toesies Review

November 9th, 2011 admin 2 comments

spacer I have a weakness for body care products, especially high quality ones; I am my mother’s daughter in this respect! I recently had the chance to try an amazing product that I think a lot of readers who climb would like to know about. It’s made by Riveting Skincare and it’s called Rosie’s Toesies. I think it is probably the best foot creme I have ever tried.

My feet get pretty calloused from jamming them into my climbing shoes and then playing on rocks, but after injuring my ankle and not be able to even get my foot wet for 6 weeks, the amount of dry skin and callouses accumulated was, well, disgusting!

I started using Rosie’s Toesies twice a day, beginning the first day I received the ok from my doctor to resume my normal hygienic routine. The first thing I noticed about it was that it was not greasy or sticky when applied. It also smelled amazing, I am a sucker for products scented with essential oils, Peppermint and Rosemary are the primary oils in this product which both have anti-fungal properties. However, these two attributes alone would mean nothing if the product didn’t perform, but it did!

After using it for 1 week, I saw great improvement and by 2 weeks my feet were soft and smooth and callous free! This is because Rosie’s Toesies has fruit acids in it which help exfoliate dead skin. I usually use Burt’s Bees Coconut Foot Creme, which is a thick nighttime balm, but I have never gotten results as quickly with it.

Another cool thing about the company is it is owned by a police officer, Sarah Mackesey. Sarah found there were few choices for hard working women, who at the end of the day, still wanted to look feminine. Wearing heavy police boots everyday put her feet through the paces; I think outdoorsy women go through the same thing in pursuit of of our passions!

So whether it is your career, hobby, or just life that toughens your feet, Rosie’s Toesies is just the TLC they need!

Categories: Gear Review, Life as I know it, Rock Climbing Tags: Ice Climbing, Reviews, Rock Climbing, Rosie's Toesies, Skin Care

2 Weekends, 3 Great Lakes

October 27th, 2011 admin No comments

Freedom! After spending about two months at home healing, I couldn’t wait to take a road trip, so I took two.

My ankle is still not completely healed, I am able to walk ~ slowly and was prescribed to ride a bike by my doctor, Dr. Kadakia (aka Dr Awesome!) My boyfriend and I decided to take two weekend trips and explore areas of Michigan that I have never been before.

Our first trip was an overnighter in Tawas which is on the shore of Lake Huron. I have spent a lot of time up north on the west side of the state, but never the east side. Tawas was a pleasant surprise. We were car camping at the Tawas State Park because of my inability to backpack, but there is nothing like sleeping outside! The weather was blustery with 50 mph winds and overcast sky, but we didn’t care.

The park has a beautiful beach with a lighthouse on it and lucky for us, they were giving night tours to the top of it that weekend. They only offer this once a year, it was pretty cool to see the lights from Port Huron, which is a good three hours away, from the top.

The next day we stopped at the local gear shop, Nordic Sports to poke around and met Gary, the owner who started a non-profit group to maintain winter X-country and snowshoe trails in the Huron Forest. He gave us some great maps full of hiking and winter trails and told us about a hidden treasure in that area that I am going to keep to myself (Sorry!) Regrettably, we didn’t have time to hike any of the trails, but plan on going back this winter, it was that enticing.

We spent the following weekend on Lake Michigan and Lake Superior. We spent a night on Mackinac Island, a place I have always wanted to go, but had never been. It was the last weekend they were open for the season. The island is beautiful and is famous for having the historic Grand Hotel and for being automobile free; bikes are the transportation of choice. We rented bikes on the island and spent the afternoon pedaling along the coast, which was magnificent. Seriously what the doctor ordered! We had perfect fall weather and both agreed the ride was the highlight of the trip.

After a night on the island we drove up to Tahquamenon Falls. Again we car camped, but luckily we were virtually the only people there, so it felt more like “real” camping than Tawas did. We spent the two days there light hiking to see the upper and lower falls. The falls have an orange tinge as they spill over the rocks; the color is a result of tannins leached from a cedar swamp that feeds into the river. During peak season there is a brewery at the upper falls, but they were closed for the season when we were there.

gipoco.com is neither affiliated with the authors of this page nor responsible for its contents. This is a safe-cache copy of the original web site.