A cookbook for a healthy lifestyle
The Sicilian diet is the ultimate Mediterranean diet. In his new book Mediterranean Meals, Dr. Acquista explains the new research that proves the health benefits of the 7 Sicilian Superfoods used in these delicious new recipes. These fresh, original salads, fish dishes, sauces, and pastas don’t just taste delectable, they lower your risk for a variety of diseases and promote weight loss.
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What’s your favorite Mediterranean dish or Mediterranean recipe?
The most popular cuisine from the Mediterranean region and throughout the world is undoubtedly Italian food. Who doesn’t love a great dish of pasta with a perfectly seasoned tomato sauce, an aromatic chicken cacciatore, or hearty dish of escarole and beans? Those are dishes which have been Italian restaurant favorites for years, but scientific studies now say they are much more than that. Recent
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Mediterranean diets, recipes, and menus – oh my!
It’s easy to get lost among the latest diet celebrity crazes or the promising weight loss fads from the magazines in the checkout line. If you’re trying to sort out everything you’ve heard about the Mediterranean diet, you’ve come to the right place. Dr. Angelo Acquista, native of Sicily, author, and doctor who has successfully counseled his patients on weight loss for years, has
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Mediterranean diet wiki what?!
A quick perusal of the Wikipedia entry on “Mediterranean diet” will bring up a plethora of information contributed by various people on the versions of, scientific studies, and information about Mediterranean cuisine. But none of that is gonna do much for your stomach or your taste buds, so if you want to find out what the Mediterranean diet actually feels like to prepare and
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