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- April 4, 2012
2 Weeks to a Tight Booty
Okay – you’ve checked your butt out in jeans all winter long – what is it going to look like when you slip into your..
- April 4, 2012
Get On the Ball for Great Abs
Worried about muffin top or bulging over the sides of your bathing suit this summer? Time to grab a ball and get crunching! Side Sit-Ups on..
- April 3, 2012
Butt-Kicking Exercise for a Great Booty
When we asked for booty-kicking exercises… Stacey Garcia heard us! She sent us this tooshie-terminating exercise that is great for..
- April 3, 2012
Subtle, Yet Effective Ab Workout at Your Desk
This exercise from Kerry Ann King seems easy at first – but try to hold it for a while, and you’ll feel the burn kick in! This..
Exercise
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2 Weeks to a Tight Booty
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Get On the Ball for Great Abs
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Butt-Kicking Exercise for a Great Booty
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Subtle, Yet Effective Ab Workout at Your Desk
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Bridge the Gap to Your Great Booty
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How to Get Gymnast Abs!
No-Diet Eating
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How to Balance Your Eating for a Great Workout
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St. Patrick’s Day Green Smoothie
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What is the Best Food for Workouts?
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Best Pre and Post Workout Meals for Optimal Performance
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The Proper Nutrition for Your Type of Workout
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Fuel Your Workout Using the Proper Nutrition
Healthy Habits
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Listen to Your Body to Maintain Your Healthy Living Efforts
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Make Rest and Recovery Part of Your Routine
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What is a Good Rest Day?
Welcome
Staying fit and looking great is Pretty Hard Work... but the results are worth it!
Here you'll find realistic tips and advice for getting fit and staying healthy from people who hate diets, want workouts that are challenging (not dreadful) and aren't ashamed to admit we occasionally "have fries with that".
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