Hair Vitamins

by Admin on March 14, 2010

Types of Hair Vitamins

When it comes to hair, many people are so sensitive that they would do anything to see to it that their hair is kept in tiptop condition. Most of people’s hair gets to be lost because of loss of vitamin B and in particular, folic acid, inositol, biotin, and B6. This can be reversed by taking hair vitamins that as a result will see to it that the hair gets to not only grow much faster but it also gets to grow in health. A number of vitamins play a big role in how the hair gets to grow.

Below is the breakdown of the vital vitamins

• When it comes to keeping a good hair then the hair, itself has to be healthy. To ensure that this is reached at then the intake of Vitamin C has to be taken in plenty. This vitamin that is found from taking things like, pine apple, citrus fruits and also strawberries helps see to it that the hair gets to remain supple and also gets to strengthen it so that it doesn’t get to cut easily.
• Vitamin A is also a very important requirement to ensure that the hair gets its vitamins. This vitamin acts as an antioxidant that sees to it that a healthy sebum gets to be developed in the skull. This is very useful in that from this a firm base gets to be created from which the hair can get to grow in a healthy state. To get the sources can see to this, then plenty of eggs, meat, cabbage, liver oil, and cheese needs to be included in an individual’s diet.
• With age and even in some cases while still young ones hair tends to change to grey in color and this can be reversed by taking Biotin. Biotin not only protects one from the unwanted grey hair but it doubles up as a preventer form hair loss. The egg yolk helps a lot in providing this type of vitamin to help make the hair maintain its youthful look.
• Another type of vitamin that gets to serve the same function of reducing cases of one s hair from turning Grey is Pantothenic acid also known as Vitamin B5. Here any type of grain cereal and even the organ meats can be used to treat any case of falling hair or graying.
• To ensure that the hair follicles get to remain healthy then enough inositol vitamins has to be introduced to the hair. Knowing of the importance of this in the regulation of heat in one’s body then it is essential to see to it that it gets all the vitamins it needs to keep healthy.

Some foodstuffs are quite important for hair health. Liver and whole grains are just part of the diet that one can use to ensure that the follicles of the hair get to be kept healthy. When it comes to hair vitamins a number of it can be used to see to it that hair loss is either minimized or done away with completely. Taking of vitamins like B6 or even B12 can be further used to help maintain the suppleness of the hair. This should however be taken regularly to ensure that the hair gets to remain healthy for a long time.