Put Your Left Foot Out

Written on April 11, 2012 at 9:45 AM, by Robyn

I’m sure many of you know the kids song “Put Your Left Foot Out, Put Your Right Foot In” well we aren’t quite doing this, but you are lunging with your feet and squatting instead of ‘shaking all about’.  Try this exercise that targets your butt and hip muscles.

Lunge

Putting one foot out in front of the other, lower your body toward the ground, keeping your abdominals tight and your torso straight.

Lower until the front knee is bent at 90 degrees and not extended past your toes.

Stand back up and then extend the opposite leg and bend.

Perform 10 repetitions.

For an increased workout, hold dumbbells in each hand.

Grab an Elastic Sports Band

Written on April 4, 2012 at 8:30 AM, by Robyn

Want to get your heart pumping AND work your buns?  Then grab an elastic sports band and lets get started.  (Not sure what an elastic sports band is – ask anyone working in the gym, we’ll be glad to assist.) Read more…

Work Those Legs

Written on March 28, 2012 at 8:30 AM, by Robyn

Here’s another exercise to add to your routine for summertime lookin’ good! Read more…

Breakfast Protein Parfait

Written on March 14, 2012 at 9:30 AM, by Robyn

Here’s a great recipe to make the night before for an easy grab-n-go breakfast straight out of the fridge. It’s packed with protein, vitamins and minerals for sustained energy all morning long. And it tastes great too. Read more…

Glutes Time – Hip Lift

Written on March 14, 2012 at 8:30 AM, by Robyn

Swim season is around the corner and it’s time to get going on exercising those buns!

Here is one bun exercise sure to please: Read more…

Video – Ab Workout

Written on March 14, 2012 at 8:00 AM, by Robyn

Check out Richard showing off a few easy floor ab workout!

Grab a mat and get working on those ABS!

Keep it Simple, Sweetheart

Written on March 12, 2012 at 4:44 AM, by Robyn

keep it simple, to lose weight

Why?

If you have a compelling “Why” you are more likely to be successful. A friend of mine came up to me after a networking meeting and said, “I know this stuff! I know I need to eat right and exercise – WHY don’t I do it???” Read more…

Sushi ROLL, Sushi Roll

Written on March 5, 2012 at 5:49 AM, by Robyn

sushi is good

To Roll or NOT  to Roll – that is the question.

I love sushi and my husband as learned to love it as well. The question is, can you eat sushi and stick to your fat loss program? Read more…

Don’t Forget Your Shoes

Written on March 2, 2012 at 10:00 AM, by Robyn

Read more…

Recipe: Shrimp and Brown Rice

Written on February 29, 2012 at 9:00 AM, by Robyn

Here is a great shrimp and rice recipe sure to please anyone in the house. Read more…