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Breakfast Protein Parfait

Written on March 14, 2012 at 9:30 AM, by Robyn

Here’s a great recipe to make the night before for an easy grab-n-go breakfast straight out of the fridge. It’s packed with protein, vitamins and minerals for sustained energy all morning long. And it tastes great too. Read more…

Recipe: Shrimp and Brown Rice

Written on February 29, 2012 at 9:00 AM, by Robyn

Here is a great shrimp and rice recipe sure to please anyone in the house. Read more…

Recipe: Roast Chicken

Written on February 22, 2012 at 9:00 AM, by Robyn

Looking for a new twist to roasted chicken?  Just remember make sure you do not eat the skin.   Read more…

Recipe: Lemon Thyme Chicken

Written on February 15, 2012 at 9:00 AM, by Robyn

This recipe is sure to please those that love lemon on their chicken!  Read more…

Recipe: Greek Chicken

Written on February 8, 2012 at 9:00 AM, by Robyn

Looking for a slow cooker recipe  - well we have one for you!

Read more…

Super Bowl Meatballs

Written on February 1, 2012 at 4:56 PM, by Robyn

Meatballs at a Super Bowl party are the best, but these are even better and healthier for you. Read more…

Chocolate Protein Pudding

Written on January 18, 2012 at 9:00 AM, by Robyn

Here is a protein packed snack that the whole family will love. It’s important to enjoy snacks that are low in carbohydrates and sugar, and high in protein in order to shed body fat and develop healthy muscles. This recipe delivers on all fronts, without sacrificing flavor. Read more…

Recipe: Healthy Chocolate Shake

Written on January 11, 2012 at 7:48 AM, by Robyn

What is better than a creamy chocolate shake? A creamy chocolate shake without the guilt! You won’t miss the fat and refined sugar as you slurp up this tasty treat.
Servings: 2

Here’s what you need:

• 2 bananas, frozen
• 1/2 cup nonfat milk
• 2 scoops chocolate whey protein
• 2 Tablespoons raw almond butter
• dash of ground cinnamon
• 2 cups ice

1. Throw everything into a high speed blender, blend until smooth and creamy.

Nutritional Analysis: One serving equals: 292 calories, 7g fat, 33g carbohydrate, 7g fiber, and 25g protein.

Recipe: Sesame Chopped Salad

Written on January 4, 2012 at 10:16 AM, by Robyn

Looking for a salad for lunch or dinner – this is one sure to please.  Enjoy.

Ingredients

• 1 cup cabbage
• 1 carrot
• 1 green onion
• 1 Tablespoon fresh cilantro
• 1 Tablespoon sliced almonds
• 2 teaspoons sesame low fat dressing
• 1/2 cup cooked chicken breast

1. Chop the cabbage, carrot, onion and cilantro into very small pieces. Add the almonds and toss with dressing.
2. Top with chopped chicken breast.

Nutritional Analysis: One serving equals: 276.5 calories, 7.5g fat, 468mg sodium, 27g carbohydrate, 7g fiber, and 26g protein.

Recipe: Gingerbread Protein Pancakes

Written on December 14, 2011 at 6:00 AM, by Robyn

Here is a yummy breakfast pancake to make this Holiday season for the whole family! Read more…